I spend long hours in front of the computer every single day. I do most of my tasks online , and so I cannot afford not to go online just for a day. I am also worried that after some time, my eyesight will suffer because of my daily activities. And so I did my little research on how to protect my eyes, and realized how important it is to really do so.
Here is the list of foods which can help you preserve your good eyesight.
Vitamin C: Good sources include citrus fruits and juices, papaya, cantaloupe, green & red pepper (sweet), kale, tomato juice (low sodium), Brussels sprouts, strawberries, raspberries, mango, broccoli, and cauliflower.
Vitamin E: Good sources include almonds, sunflower seeds, safflower oil, peanuts, peanut butter, corn oil, mango, and eggs.
Vitamin A (Beta Carotene): Good sources include carrots, sweet potatoes, kale, mangos, squash, apricots, turnip greens, spinach, cantaloupe, red bell peppers, and cod liver oil.
Lutein and Zeaxanthin: Good sources include spinach, kale, turnip greens, collard greens, Brussels sprouts, carrots, green peas, corn, zucchini, romaine lettuce, and broccoli.
Selenium and Zinc: Oysters contain both selenium and zinc. Additional good sources of selenium include Brazil nuts, yeast, and other seafood. A few good sources of zinc include beef, chickpeas, pumpkin seeds, wheat, and nuts.
It will also help if you will always have the proper lighting around the house especially in the area where you do your reading and writing activities. Hinkley lighting has been tested and proven to be one of the best to use since it is efficient and elegant-looking as well.
Invest in good pair of eyeglasses. Never settle to something that is just stylish. It should serve its purpose well of protecting our eyes against the UVA and UVB rays.